General Comments: The Prime Power workouts are Isn't necessary while sitting on a stool for the finalįrom my personal standpoint, this video would be good forġ) beginners, 2) older (define that as you will)Įxercisers, 3) those of us who want to 'stay' in shapeĪnd 4) days when you don't have the energy for a tougherĭon't get me wrong. Towel behind the head to pull yourself up for crunches Sections weren't very tough or long enough. Instead of the dowel worked well but, again, these Next time I'll definitely useĪnkle weights for the floor work. I suppose that's why we need to spend more money to Sections weren't nearly challenging nor long enough for The upper body work was pretty good, but the lower body Thigh work to waltz music seems a little bizarre, andĪctually drowned out the instructor at times. I've heard before, but then the Stars and Stripes or I was excited that the warm-up had a good aerobic song In this video are little more interesting than some other I use The FIRM strictly for strength training since Iĭon't feel the cardio sections are really long enough orĬhallenging enough for me. I didn't break a sweat,ĭidn't really get my heart rate up, and didn't feel like Power Fat Burning this morning for the first time and I gave a complete description of this video. The instructor was the least motivational I've ever To turn the other Prime Power lower-body tape on. Was so shocked by how much I hated this one.
I would recommend any other Firm video which is why I When they got to the song that sounded like alarmĬlocks were going off incessantly I had to turn it off. For the first time ever theįIRM used a song with lyrics and the result was pure I hated it from the moment I had to stretch to the What are they thinking? It's theįirst time in 16 years that I've turned a Firm tape off
#BODY SHAPING TAPE PROFESSIONAL#
Professional performers in exercise videos aren't for me. But she isīetter than Janet Jones-Gretsky and Sandahlīergman.those instructors on the Classic Videos. Tracie Long, Heidi Tanner, or Pam Cauthen. The tape really also emphasizes internal pelvicĬontractions and upper body work at the expense of
Who are resuming exercise after an illness or surgery, orįor those who want a easier tape on days they don't feel This tape is good for beginning exercisers, people That their aerobics just are not aerobic enough for me,Īlbeit their weight sections more than compensate. One problem I have always had with the FIRM is The aerobic section is not very aerobic, even forīeginners. Internal contractions-they get carried away with those Trying to ward off my need for Depends with all those Power" tapes, they are preparing me (a middle-agedīaby Boomer) for the cane and senesence.They are also Lower body training is a waste of time for the seasonedįirm Believer. Music on Strong Heart and Strong Body tapes.
I rather liked the vocals in theĪerobic section. Will grow as dated as the avocado green and harvest gold The jungle set and animal prints are different andįresh, considering current fashion trends, but with time I received the tape today, so bear in mind this is a I think she would be very good in a traditional FIRM video. She is very good atĬueing and demonstrating proper form. But I don't think she got it from this workout. The instructor in this has some really great muscle definition. I would recommend this to beginning exercisers. It's a fake outdoor setting - they're really inside, but it looks real. The deltoid segment is pretty tough using 8-lb weights. It is primarily upper body work, but there are a few squats. Even doing high-impact for many of the moves, my heart rate didn't get up to the aerobic zone. However,although the title says "Fat Burning," this is not aerobic. Gives a great upper body and lower body workout also great cardio!!! There are simply no videos like the FIRM, yet I have several others. I had not done this one in a while and it was great!!! not too hard, yet tough enough to let you know it worked.
I am a FIRM FANATIC, I have all of the FIRM Vids with the exception of the two new vides which just came out (Step and BootCamp), I purchased my first FIRM when it first came out in 1988? Back to the review, sorry. Having said this, I think this video would be good for a beginner because it is pretty easy in my opinion, compared with the other Firm videos I love like Tough Tape, Maximum Body Shaping and Firm Strength. This is one of the very few Firm videos that I actually sold.I didn't find it very challenging and parts of it were so corny it was unbearable (the marching band music especially).
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